WHOLE GRAIN BREAD vs OLIO
Nutrition comparison per 100 g serving
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OLIO wins in 5 out of 10 nutrient categories
WHOLE GRAIN BREAD: 3
vs
OLIO: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | OLIO | Winner |
|---|---|---|---|
| Calories | 279 cal | 400 cal | |
| Protein | 8.2 g | 13.3 g | |
| Carbs | 47.5 g | 66.7 g | |
| Fat | 8.2 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | OLIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | OLIO | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Sodium, Na | 590 MG | 1,000 MG |