WHOLE GRAIN BREAD vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 7 out of 14 nutrient categories

WHOLE GRAIN BREAD: 5 vs KROGER: 7 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	KROGER	Winner
Calories	265 cal	234 cal
Protein	8.8 g	12.8 g
Carbs	52.9 g	48.9 g
Fat	2.9 g	2.1 g
Fiber	5.9 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	KROGER	Winner
Niacin	2.9 MG	4.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	KROGER
Calcium, Ca	118 MG	160 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	144 MG	0 MG
Sodium, Na	529 MG	447 MG

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