WHOLE GRAIN BREAD vs PREMIUM ITALIAN BREAD

Nutrition comparison per 100 g serving

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PREMIUM ITALIAN BREAD wins in 10 out of 15 nutrient categories

WHOLE GRAIN BREAD: 3 vs PREMIUM ITALIAN BREAD: 10 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	PREMIUM ITALIAN BREAD	Winner
Calories	256 cal	250 cal
Protein	11.6 g	6.3 g
Carbs	44.2 g	50 g
Fat	5.8 g	3.1 g
Fiber	7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	PREMIUM ITALIAN BREAD	Winner
Folate, total	0 UG	94 UG
Niacin	2.8 MG	3.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	PREMIUM ITALIAN BREAD
Calcium, Ca	47 MG	188 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	94 MG
Sodium, Na	326 MG	469 MG

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