WHOLE GRAIN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 14 nutrient categories
WHOLE GRAIN BREAD: 3
vs
WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 204 cal | |
| Protein | 4.4 g | 9.3 g | |
| Carbs | 55.9 g | 44.4 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 10.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 83 MG | |
| Iron, Fe | 4.0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 412 MG | 426 MG |