WHOLE GRAIN BREAD vs SOFT HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAIN BREAD: 7
vs
SOFT HAWAIIAN DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | SOFT HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | SOFT HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | SOFT HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 92 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 186 MG | 25 MG | |
| Sodium, Na | 371 MG | 350 MG |