WHOLE GRAIN BREAD vs FAMILY STYLE 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 5 out of 13 nutrient categories

WHOLE GRAIN BREAD: 5 vs FAMILY STYLE 100% WHOLE WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	FAMILY STYLE 100% WHOLE WHEAT BREAD	Winner
Calories	257 cal	258 cal
Protein	14.3 g	9.7 g
Carbs	45.7 g	48.4 g
Fat	2.9 g	3.2 g
Fiber	5.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	FAMILY STYLE 100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	FAMILY STYLE 100% WHOLE WHEAT BREAD
Calcium, Ca	40 MG	113 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	186 MG	16 MG
Sodium, Na	371 MG	387 MG

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