WHOLE GRAIN BREAD vs FRENCH ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GRAIN BREAD wins in 9 out of 14 nutrient categories

WHOLE GRAIN BREAD: 9 vs FRENCH ROLLS: 4 (1 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	FRENCH ROLLS	Winner
Calories	233 cal	263 cal
Protein	9.3 g	10.5 g
Carbs	41.9 g	52.6 g
Fat	3.5 g	2.6 g
Fiber	4.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	FRENCH ROLLS
Folate, total	93 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	2.8 MG	9.5 MG

Mineral	WHOLE GRAIN BREAD	FRENCH ROLLS
Calcium, Ca	581 MG	0 MG
Iron, Fe	3.4 MG	2.8 MG
Sodium, Na	419 MG	553 MG

Ad 728x90