WHOLE GRAIN BREAD vs SWIRL CINNAMON BREAD

Nutrition comparison per 100 g serving

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SWIRL CINNAMON BREAD wins in 8 out of 14 nutrient categories

WHOLE GRAIN BREAD: 4 vs SWIRL CINNAMON BREAD: 8 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	SWIRL CINNAMON BREAD	Winner
Calories	240 cal	303 cal
Protein	5.9 g	9.1 g
Carbs	36.6 g	60.6 g
Fat	1.7 g	4.6 g
Fiber	9.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	SWIRL CINNAMON BREAD	Winner
Folate, total	0 UG	167 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	SWIRL CINNAMON BREAD	Winner
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	91 MG
Sodium, Na	0 MG	409 MG

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