WHOLE GRAIN BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 7 out of 14 nutrient categories

WHOLE GRAIN BREAD: 3 vs SANDWICH BUNS: 7 (4 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	SANDWICH BUNS	Winner
Calories	214 cal	259 cal
Protein	10.7 g	9.3 g
Carbs	50 g	50 g	Tie
Fat	0 g	2.8 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	SANDWICH BUNS
Calcium, Ca	0 MG	111 MG
Iron, Fe	1.3 MG	2.8 MG
Potassium, K	0 MG	93 MG
Sodium, Na	268 MG	500 MG

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