WHOLE GRAIN BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 11 nutrient categories
WHOLE GRAIN BREAD: 4
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 41.7 g | 57.7 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 292 MG | 447 MG |