WHOLE GRAIN BREAD vs BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE GRAIN BREAD: 4 vs BAGELS: 4 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	BAGELS	Winner
Calories	250 cal	263 cal
Protein	11.1 g	7.1 g
Carbs	41.7 g	52.5 g
Fat	5.6 g	2.0 g
Fiber	8.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	BAGELS
Calcium, Ca	0 MG	81 MG
Iron, Fe	2 MG	2.7 MG
Sodium, Na	292 MG	364 MG

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