WHOLE GRAIN BREAD vs SEASONED CROUTONS

Nutrition comparison per 100 g serving

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SEASONED CROUTONS wins in 9 out of 15 nutrient categories

WHOLE GRAIN BREAD: 3 vs SEASONED CROUTONS: 9 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	SEASONED CROUTONS	Winner
Calories	250 cal	417 cal
Protein	11.1 g	12.5 g
Carbs	41.7 g	75 g
Fat	5.6 g	4.2 g
Fiber	8.3 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	SEASONED CROUTONS	Winner
Folate, total	0 UG	150 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	SEASONED CROUTONS
Calcium, Ca	0 MG	33 MG
Iron, Fe	2 MG	4.6 MG
Potassium, K	0 MG	17 MG
Sodium, Na	292 MG	1,458 MG

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