WHOLE GRAIN BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 8 out of 15 nutrient categories

WHOLE GRAIN BREAD: 3 vs ITALIAN BREAD: 8 (4 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	ITALIAN BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	11.1 g	6.3 g
Carbs	41.7 g	50 g
Fat	5.6 g	3.1 g
Fiber	8.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	ITALIAN BREAD	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	ITALIAN BREAD
Calcium, Ca	0 MG	125 MG
Iron, Fe	2 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	292 MG	719 MG

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