WHOLE GRAIN BAGELS vs WHOLE WHEAT

Nutrition comparison per 100 g serving

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WHOLE GRAIN BAGELS wins in 6 out of 13 nutrient categories

WHOLE GRAIN BAGELS: 6 vs WHOLE WHEAT: 4 (3 ties)

Overview

Nutrient	WHOLE GRAIN BAGELS	WHOLE WHEAT	Winner
Calories	263 cal	291 cal
Protein	8.8 g	12.7 g
Carbs	54.4 g	48.1 g
Fat	0.9 g	6.3 g
Fiber	7 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BAGELS	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BAGELS	WHOLE WHEAT
Calcium, Ca	88 MG	101 MG
Iron, Fe	2.5 MG	2.3 MG
Sodium, Na	368 MG	418 MG

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