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WHOLE WHEAT

Breads & Buns Kontos Foods Inc. Branded
291 Calories
12.7g Protein
48.1g Carbs
6.3g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 291
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 418mg 18%
Total Carbohydrate 48.1g 17%
Dietary Fiber 5.1g 18%
Total Sugars 1.3g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 19%
Carbs 48.1g 72%
Fat 6.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 2.3 MG 13%
Sodium, Na 418 MG 18%

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ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS, ITALIAN HERB & GARLIC 0 0g 0g 0g CLASSIC RUSTIC BAGUETTE, CLASSIC 0 0g 0g 0g ESS GEZUNT, BUBBY BELLA ROUND CHALLAH BREAD, ESS GEZUNT, BUBBY BELLA 0 0g 0g 0g FRENCH BAGUETTE ARTISAN BREAD, FRENCH BAGUETTE 0 0g 0g 0g SLICED CINNAMON BRIOCHE, CINNAMON 0 0g 0g 0g BIALY SPANISH ONION 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About WHOLE WHEAT

WHOLE WHEAT is a calorie-dense food with 291 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 48.1g of carbohydrates, and 6.3g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, UNBLEACHED UNBROMATED ENRICHEDFLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMINE (BVITAMIN) REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID]. AND SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE CA PRESERVATIVE),CARAMEL COLOR, DEXTROSE, FUMARIC ACID, GUAR GUM, LACTIC ACID, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, SESAME FLOUR, SODIUMBICARBONATE, SORBIC ACID, SOY FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHEAT GLUTEN AND YEAST.

Dietary Information

WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 291 calories per 100 grams, WHOLE WHEAT gets 17% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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