WHOLE GRAIN 5 RICE BLEND vs GARLIC RISOTTO
Nutrition comparison per 100 g serving
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WHOLE GRAIN 5 RICE BLEND wins in 5 out of 11 nutrient categories
WHOLE GRAIN 5 RICE BLEND: 5
vs
GARLIC RISOTTO: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN 5 RICE BLEND | GARLIC RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 350 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 75.6 g | 72.5 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN 5 RICE BLEND | GARLIC RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN 5 RICE BLEND | GARLIC RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 271 MG | 500 MG | |
| Sodium, Na | 0 MG | 1,200 MG |