WHOLE GRAIN vs CRUNCH FRUIT & CHOCOLATE DIP
Nutrition comparison per 100 g serving
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WHOLE GRAIN wins in 7 out of 11 nutrient categories
WHOLE GRAIN: 7
vs
CRUNCH FRUIT & CHOCOLATE DIP: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN | CRUNCH FRUIT & CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 13.0 g | 2.5 g | |
| Carbs | 37.7 g | 44.5 g | |
| Fat | 15.9 g | 11.8 g | |
| Fiber | 4.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN | CRUNCH FRUIT & CHOCOLATE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN | CRUNCH FRUIT & CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 8 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 514 MG | 387 MG |