WHOLE GOURMET OCEAN CLAMS vs BLACK WHITEFISH
Nutrition comparison per 100 g serving
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WHOLE GOURMET OCEAN CLAMS wins in 5 out of 10 nutrient categories
WHOLE GOURMET OCEAN CLAMS: 5
vs
BLACK WHITEFISH: 3
(2 ties)
Overview
| Nutrient | WHOLE GOURMET OCEAN CLAMS | BLACK WHITEFISH | Winner |
|---|---|---|---|
| Calories | 59 cal | 133 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GOURMET OCEAN CLAMS | BLACK WHITEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 576 MG | 4,400 MG |