WHOLE GINGER vs THAI RED CURRY

Nutrition comparison per 100 g serving

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WHOLE GINGER wins in 6 out of 10 nutrient categories

WHOLE GINGER: 6 vs THAI RED CURRY: 3 (1 ties)

Overview

Nutrient	WHOLE GINGER	THAI RED CURRY	Winner
Calories	410 cal	0 cal
Protein	10 g	0 g
Carbs	70 g	0 g
Fat	10 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GINGER	THAI RED CURRY	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	WHOLE GINGER	THAI RED CURRY	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	10.8 MG	0 MG
Sodium, Na	30 MG	0 MG

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