WHOLE FRUIT PIE vs ZEBRA CAKE
Nutrition comparison per 100 g serving
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WHOLE FRUIT PIE wins in 7 out of 11 nutrient categories
WHOLE FRUIT PIE: 7
vs
ZEBRA CAKE: 0
(4 ties)
Overview
| Nutrient | WHOLE FRUIT PIE | ZEBRA CAKE | Winner |
|---|---|---|---|
| Calories | 297 cal | 437 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 39.1 g | 63.2 g | |
| Fat | 14.8 g | 19.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT PIE | ZEBRA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FRUIT PIE | ZEBRA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 273 MG | 184 MG |