WHOLE FRUIT PIE vs BANANA CAKE
Nutrition comparison per 100 g serving
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WHOLE FRUIT PIE wins in 7 out of 10 nutrient categories
WHOLE FRUIT PIE: 7
vs
BANANA CAKE: 2
(1 ties)
Overview
| Nutrient | WHOLE FRUIT PIE | BANANA CAKE | Winner |
|---|---|---|---|
| Calories | 297 cal | 346 cal | |
| Protein | 3.1 g | 1.9 g | |
| Carbs | 39.1 g | 42.1 g | |
| Fat | 14.8 g | 15.8 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRUIT PIE | BANANA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHOLE FRUIT PIE | BANANA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 273 MG | 218 MG |