WHOLE FOODS MARKET vs SCRAMBLED EGGS

Nutrition comparison per 100 g serving

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SCRAMBLED EGGS wins in 6 out of 12 nutrient categories

WHOLE FOODS MARKET: 4 vs SCRAMBLED EGGS: 6 (2 ties)

Overview

Nutrient	WHOLE FOODS MARKET	SCRAMBLED EGGS	Winner
Calories	276 cal	113 cal
Protein	10.3 g	11.3 g
Carbs	1.7 g	1.6 g
Fat	24.1 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FOODS MARKET	SCRAMBLED EGGS	Winner
Pantothenic acid	0 MG	16,129.0 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WHOLE FOODS MARKET	SCRAMBLED EGGS
Calcium, Ca	69 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	137 MG
Sodium, Na	431 MG	218 MG

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