WHOLE FLAX SEEDS vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 9 nutrient categories
WHOLE FLAX SEEDS: 3
vs
ORGANIC QUINOA: 5
(1 ties)
Overview
| Nutrient | WHOLE FLAX SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 727 cal | 356 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 18.2 g | 68.9 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 18.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE FLAX SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 18 MG | 0 MG |