WHOLE FLAX SEEDS vs PREMIUM GROUND FLAXSEED
Nutrition comparison per 100 g serving
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PREMIUM GROUND FLAXSEED wins in 5 out of 10 nutrient categories
WHOLE FLAX SEEDS: 3
vs
PREMIUM GROUND FLAXSEED: 5
(2 ties)
Overview
| Nutrient | WHOLE FLAX SEEDS | PREMIUM GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 727 cal | 533 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 18.2 g | 26.7 g | |
| Fat | 66.7 g | 40 g | |
| Fiber | 18.2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAX SEEDS | PREMIUM GROUND FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FLAX SEEDS | PREMIUM GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 267 MG | |
| Iron, Fe | 16.4 MG | 4.8 MG | |
| Sodium, Na | 18 MG | 0 MG |