WHOLE FLAX SEEDS vs ORGANIC QUINOA

Nutrition comparison per 100 g serving

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WHOLE FLAX SEEDS wins in 5 out of 10 nutrient categories

WHOLE FLAX SEEDS: 5 vs ORGANIC QUINOA: 4 (1 ties)

Overview

Nutrient	WHOLE FLAX SEEDS	ORGANIC QUINOA	Winner
Calories	727 cal	378 cal
Protein	6.1 g	15.6 g
Carbs	18.2 g	68.9 g
Fat	66.7 g	4.4 g
Fiber	18.2 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FLAX SEEDS	ORGANIC QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	WHOLE FLAX SEEDS	ORGANIC QUINOA
Calcium, Ca	121 MG	0 MG
Iron, Fe	16.4 MG	3.2 MG
Sodium, Na	18 MG	0 MG

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