WHOLE EDAMAME vs ORGANIC MIXED VEGETABLES

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE EDAMAME wins in 6 out of 10 nutrient categories

WHOLE EDAMAME: 6 vs ORGANIC MIXED VEGETABLES: 3 (1 ties)

Overview

Nutrient	WHOLE EDAMAME	ORGANIC MIXED VEGETABLES	Winner
Calories	133 cal	0 cal
Protein	10.7 g	0 g
Carbs	12 g	0 g
Fat	4 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE EDAMAME	ORGANIC MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	WHOLE EDAMAME	ORGANIC MIXED VEGETABLES	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	40 MG	0 MG

Ad 728x90