WHOLE COOKED CRAWFISH vs WHOLE FRESHWATER SMELT

Nutrition comparison per 100 g serving

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WHOLE FRESHWATER SMELT wins in 5 out of 11 nutrient categories

WHOLE COOKED CRAWFISH: 2 vs WHOLE FRESHWATER SMELT: 5 (4 ties)

Overview

Nutrient	WHOLE COOKED CRAWFISH	WHOLE FRESHWATER SMELT	Winner
Calories	14 cal	97 cal
Protein	2.6 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE COOKED CRAWFISH	WHOLE FRESHWATER SMELT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE COOKED CRAWFISH	WHOLE FRESHWATER SMELT
Calcium, Ca	0 MG	447 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	216 MG
Sodium, Na	18 MG	44 MG

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