WHOLE COOKED CRAWFISH vs SWAI FILLETS

Nutrition comparison per 100 g serving

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WHOLE COOKED CRAWFISH wins in 4 out of 10 nutrient categories

WHOLE COOKED CRAWFISH: 4 vs SWAI FILLETS: 2 (4 ties)

Overview

Nutrient	WHOLE COOKED CRAWFISH	SWAI FILLETS	Winner
Calories	14 cal	62 cal
Protein	2.6 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE COOKED CRAWFISH	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE COOKED CRAWFISH	SWAI FILLETS
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	18 MG	310 MG

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