WHOLE COOKED CRAWFISH vs PREMIUM ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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PREMIUM ATLANTIC SALMON FILLETS wins in 5 out of 10 nutrient categories
WHOLE COOKED CRAWFISH: 3
vs
PREMIUM ATLANTIC SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | WHOLE COOKED CRAWFISH | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 14 cal | 212 cal | |
| Protein | 2.6 g | 19.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.4 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE COOKED CRAWFISH | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE COOKED CRAWFISH | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 319 MG |