WHOLE COOKED CRAWFISH vs FULLY COOKED LOBSTER MEAT
Nutrition comparison per 100 g serving
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FULLY COOKED LOBSTER MEAT wins in 5 out of 10 nutrient categories
WHOLE COOKED CRAWFISH: 3
vs
FULLY COOKED LOBSTER MEAT: 5
(2 ties)
Overview
| Nutrient | WHOLE COOKED CRAWFISH | FULLY COOKED LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 14 cal | 89 cal | |
| Protein | 2.6 g | 21 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE COOKED CRAWFISH | FULLY COOKED LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 18 MG | 486 MG |