WHOLE COOKED "BOILED" CRAWFISH vs WILD ALASKAN SALMON

Nutrition comparison per 100 g serving

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WILD ALASKAN SALMON wins in 4 out of 10 nutrient categories

WHOLE COOKED "BOILED" CRAWFISH: 2 vs WILD ALASKAN SALMON: 4 (4 ties)

Overview

Nutrient	WHOLE COOKED "BOILED" CRAWFISH	WILD ALASKAN SALMON	Winner
Calories	14 cal	150 cal
Protein	2.6 g	26 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE COOKED "BOILED" CRAWFISH	WILD ALASKAN SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE COOKED "BOILED" CRAWFISH	WILD ALASKAN SALMON
Calcium, Ca	7 MG	20 MG
Iron, Fe	0.2 MG	0.7 MG
Sodium, Na	18 MG	65 MG

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