WHOLE COOKED ""BOILED"" CRAWFISH vs HADDOCK FILLETS

Nutrition comparison per 100 g serving

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WHOLE COOKED ""BOILED"" CRAWFISH wins in 4 out of 10 nutrient categories

WHOLE COOKED ""BOILED"" CRAWFISH: 4 vs HADDOCK FILLETS: 3 (3 ties)

Overview

Nutrient	WHOLE COOKED ""BOILED"" CRAWFISH	HADDOCK FILLETS	Winner
Calories	14 cal	159 cal
Protein	2.6 g	9.7 g
Carbs	0 g	18.6 g
Fat	0.4 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE COOKED ""BOILED"" CRAWFISH	HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE COOKED ""BOILED"" CRAWFISH	HADDOCK FILLETS
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	18 MG	88 MG

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