WHOLE COOKED ""BOILED"" CRAWFISH vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE COOKED ""BOILED"" CRAWFISH: 4
vs
FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | WHOLE COOKED ""BOILED"" CRAWFISH | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 14 cal | 153 cal | |
| Protein | 2.6 g | 8.2 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE COOKED ""BOILED"" CRAWFISH | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE COOKED ""BOILED"" CRAWFISH | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 296 MG |