WHOLE COOKED ""BOILED"" CRAWFISH vs COOKED SQUID TENTACLES

Nutrition comparison per 100 g serving

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COOKED SQUID TENTACLES wins in 4 out of 11 nutrient categories

WHOLE COOKED ""BOILED"" CRAWFISH: 2 vs COOKED SQUID TENTACLES: 4 (5 ties)

Overview

Nutrient	WHOLE COOKED ""BOILED"" CRAWFISH	COOKED SQUID TENTACLES	Winner
Calories	14 cal	76 cal
Protein	2.6 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE COOKED ""BOILED"" CRAWFISH	COOKED SQUID TENTACLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE COOKED ""BOILED"" CRAWFISH	COOKED SQUID TENTACLES	Winner
Calcium, Ca	7 MG	12 MG
Iron, Fe	0.2 MG	3.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	18 MG	294 MG

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