WHOLE CLEANED SNAPPER vs GARLIC-BUTTER MUSSELS
Nutrition comparison per 100 g serving
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WHOLE CLEANED SNAPPER wins in 5 out of 11 nutrient categories
WHOLE CLEANED SNAPPER: 5
vs
GARLIC-BUTTER MUSSELS: 4
(2 ties)
Overview
| Nutrient | WHOLE CLEANED SNAPPER | GARLIC-BUTTER MUSSELS | Winner |
|---|---|---|---|
| Calories | 100 cal | 173 cal | |
| Protein | 20.9 g | 23.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 1.4 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CLEANED SNAPPER | GARLIC-BUTTER MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WHOLE CLEANED SNAPPER | GARLIC-BUTTER MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 64 MG | 496 MG |