WHOLE CLEANED CUTTLEFISH vs PRE-CRACKED SHELL LEGS & CLAWS
Nutrition comparison per 100 g serving
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WHOLE CLEANED CUTTLEFISH wins in 5 out of 10 nutrient categories
WHOLE CLEANED CUTTLEFISH: 5
vs
PRE-CRACKED SHELL LEGS & CLAWS: 2
(3 ties)
Overview
| Nutrient | WHOLE CLEANED CUTTLEFISH | PRE-CRACKED SHELL LEGS & CLAWS | Winner |
|---|---|---|---|
| Calories | 48 cal | 59 cal | |
| Protein | 11 g | 11.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CLEANED CUTTLEFISH | PRE-CRACKED SHELL LEGS & CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 3.5 MG |
Minerals
| Mineral | WHOLE CLEANED CUTTLEFISH | PRE-CRACKED SHELL LEGS & CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 430 MG | 347 MG |