WHOLE CLEANED CUTTLEFISH vs COOKED & PEELED

Nutrition comparison per 100 g serving

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WHOLE CLEANED CUTTLEFISH wins in 4 out of 12 nutrient categories

WHOLE CLEANED CUTTLEFISH: 4 vs COOKED & PEELED: 3 (5 ties)

Overview

Nutrient	WHOLE CLEANED CUTTLEFISH	COOKED & PEELED	Winner
Calories	48 cal	53 cal
Protein	11 g	12.9 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CLEANED CUTTLEFISH	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	5.4 MG

Mineral	WHOLE CLEANED CUTTLEFISH	COOKED & PEELED
Calcium, Ca	90 MG	24 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	430 MG	447 MG

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