WHOLE CLEANED CUTTLEFISH vs TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS
Nutrition comparison per 100 g serving
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WHOLE CLEANED CUTTLEFISH wins in 7 out of 10 nutrient categories
WHOLE CLEANED CUTTLEFISH: 7
vs
TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS: 2
(1 ties)
Overview
| Nutrient | WHOLE CLEANED CUTTLEFISH | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 224 cal | |
| Protein | 16 g | 11.8 g | |
| Carbs | 1 g | 17.7 g | |
| Fat | 0.5 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CLEANED CUTTLEFISH | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 370 MG | 753 MG |