WHOLE CLEAN SNAPPER vs WILD CAUGHT PACIFIC ROCKFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CLEAN SNAPPER wins in 5 out of 10 nutrient categories
WHOLE CLEAN SNAPPER: 5
vs
WILD CAUGHT PACIFIC ROCKFISH FILLETS: 3
(2 ties)
Overview
| Nutrient | WHOLE CLEAN SNAPPER | WILD CAUGHT PACIFIC ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 19.5 g | 9.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CLEAN SNAPPER | WILD CAUGHT PACIFIC ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 58 MG | 425 MG |