WHOLE CHOCOLATE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK wins in 6 out of 10 nutrient categories
WHOLE CHOCOLATE MILK: 3
vs
2% REDUCED FAT MILK: 6
(1 ties)
Overview
| Nutrient | WHOLE CHOCOLATE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 97 cal | 58 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 13.6 g | 5.4 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CHOCOLATE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 81 MG | 58 MG |