WHOLE CHIA SEED vs CHIA SEEDS
Nutrition comparison per 100 g serving
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WHOLE CHIA SEED wins in 4 out of 11 nutrient categories
WHOLE CHIA SEED: 4
vs
CHIA SEEDS: 1
(6 ties)
Overview
| Nutrient | WHOLE CHIA SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 41.7 g | 43.3 g | |
| Fat | 29.2 g | 30 g | |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHIA SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CHIA SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 500 MG | |
| Iron, Fe | 9 MG | 6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |