""WHOLE CHEESE!"" CRISPY BAKED CRACKERS vs POPPY SEEDM

Nutrition comparison per 100 g serving

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""WHOLE CHEESE!"" CRISPY BAKED CRACKERS wins in 4 out of 10 nutrient categories

""WHOLE CHEESE!"" CRISPY BAKED CRACKERS: 4 vs POPPY SEEDM: 3 (3 ties)

Overview

Nutrient	""WHOLE CHEESE!"" CRISPY BAKED CRACKERS	POPPY SEEDM	Winner
Calories	464 cal	400 cal
Protein	7.1 g	13.3 g
Carbs	67.9 g	80 g
Fat	17.9 g	6.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	""WHOLE CHEESE!"" CRISPY BAKED CRACKERS	POPPY SEEDM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""WHOLE CHEESE!"" CRISPY BAKED CRACKERS	POPPY SEEDM	Winner
Calcium, Ca	214 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	964 MG	700 MG

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