WHOLE CATCH vs BLEND BURGER
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 6 out of 11 nutrient categories
WHOLE CATCH: 6
vs
BLEND BURGER: 3
(2 ties)
Overview
| Nutrient | WHOLE CATCH | BLEND BURGER | Winner |
|---|---|---|---|
| Calories | 143 cal | 186 cal | |
| Protein | 19.8 g | 13.3 g | |
| Carbs | 4.4 g | 0.9 g | |
| Fat | 3.9 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CATCH | BLEND BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | WHOLE CATCH | BLEND BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 76 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 385 MG | 252 MG | |
| Sodium, Na | 176 MG | 53 MG |