WHOLE CATCH vs ENCHILADAS
Nutrition comparison per 100 g serving
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ENCHILADAS wins in 5 out of 10 nutrient categories
WHOLE CATCH: 4
vs
ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | WHOLE CATCH | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 93 cal | 197 cal | |
| Protein | 7.9 g | 10.1 g | |
| Carbs | 8.6 g | 15.7 g | |
| Fat | 2.5 g | 10.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CATCH | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHOLE CATCH | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 152 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 350 MG | 561 MG |