ENCHILADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 561 MG | 24% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Sodium, Na (24% DV).
About ENCHILADAS
ENCHILADAS is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.1g of protein, 15.7g of carbohydrates, and 10.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ENCHILADA FILLING: COOKED GROUND BEEF, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], WATER, SALT, CITRIC ACID, RED BELL PEPPER POWDER, DEXTROSE, SPICES, NATURAL FLAVOR), WATER, FLOUR (BLEACHED WHEAT FLOUR ENRICHED [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, POTASSIUM BROMATE), CHILI POWDER (CHILI PEPPER, SALT, SPICES, SILICON DIOXIDE, GARLIC POWDER, AND ETHOXYQUIN [<100 PPM]), DEHYDRATED ONION FLAKES, SALT, GARLIC POWDER, CUMIN SEED. TORTILLA: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL), SALT, CALCIUM PROPIONATE, MONO DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE, SUGAR, GUAR GUM, FUMERIC ACID, MONOCALCIUM PHOSPHATE). ENCHILADA SAUCE: WATER, VEGETABLE OIL (SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED AS PRESERVATIVES AND DIMETHYLPOLYSILOXANE AS AN ANTIFOAMING AGENT), FLOUR (BLEACHED WHEAT FLOUR ENRICHED [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, POTASSIUM BROMATE), CHILI POWDER (CHILI PEPPER, SALT, SPICES, SILICON DIOXIDE, GARLIC POWDER, AND ETHOXYQUIN [<100 PPM])., SALT, GARLIC POWDER, CUMIN SEED. AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVES), ENZYMES, SOY LECITHIN (NON STICKING AGENT).
Dietary Information
Notable micronutrients in ENCHILADAS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, ENCHILADAS gets 21% of its calories from protein, 32% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ENCHILADAS
See how ENCHILADAS compares to other foods in terms of nutrition:
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- ENCHILADAS vs CHICKEN BONE BROTH MADE WITH ORGANIC CHICKEN, CHICKEN
- ENCHILADAS vs TOMATO BASIL PALEO SOUP, TOMATO BASIL
- ENCHILADAS vs BEEF BONE BROTH MADE WITH GRASS FED AND FINISHED BEEF AND ORGANIC CHICKEN, BEEF
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