WHOLE CASHEWS vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 6 out of 11 nutrient categories
WHOLE CASHEWS: 6
vs
RAW PECANS PIECES: 3
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 690 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 6.1 MG | 2.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |