WHOLE CASHEWS vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 8 out of 11 nutrient categories

WHOLE CASHEWS: 2 vs CASHEWS: 8 (1 ties)

Overview

Nutrient	WHOLE CASHEWS	CASHEWS	Winner
Calories	571 cal	500 cal
Protein	17.9 g	20 g
Carbs	28.6 g	26.7 g
Fat	46.4 g	40 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	WHOLE CASHEWS	CASHEWS
Calcium, Ca	36 MG	67 MG
Iron, Fe	6.1 MG	6 MG
Potassium, K	607 MG	0 MG
Sodium, Na	411 MG	433 MG

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