WHOLE CASHEWS vs ORIGINAL POPCORN

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 11 out of 16 nutrient categories

WHOLE CASHEWS: 11 vs ORIGINAL POPCORN: 3 (2 ties)

Overview

Nutrient	WHOLE CASHEWS	ORIGINAL POPCORN	Winner
Calories	571 cal	0 cal
Protein	19.1 g	0 g
Carbs	31.8 g	0 g
Fat	46.0 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	ORIGINAL POPCORN	Winner
Niacin	7.9 MG	0 MG

Mineral	WHOLE CASHEWS	ORIGINAL POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	5.1 MG	0 MG
Iron, Fe	7.0 MG	0 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	683 MG	0 MG
Selenium, Se	28 UG	0 UG
Sodium, Na	175 MG	0 MG
Zinc, Zn	8.3 MG	0 MG

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