WHOLE CASHEWS vs ROSE FLAVORED KETTLE CORN

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 11 out of 16 nutrient categories

WHOLE CASHEWS: 11 vs ROSE FLAVORED KETTLE CORN: 3 (2 ties)

Overview

Nutrient	WHOLE CASHEWS	ROSE FLAVORED KETTLE CORN	Winner
Calories	571 cal	533 cal
Protein	17.9 g	6.7 g
Carbs	28.6 g	63.3 g
Fat	0 g	30 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE CASHEWS	ROSE FLAVORED KETTLE CORN	Winner
Calcium, Ca	36 MG	0 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.1 MG	1.3 MG
Magnesium, Mg	268 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	21 UG	0 UG
Sodium, Na	339 MG	600 MG
Zinc, Zn	5.4 MG	0 MG

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