WHOLE CASHEWS vs 100% WHOLE GRAIN POPCORN KERNELS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 5 out of 11 nutrient categories

WHOLE CASHEWS: 5 vs 100% WHOLE GRAIN POPCORN KERNELS: 4 (2 ties)

Overview

Nutrient	WHOLE CASHEWS	100% WHOLE GRAIN POPCORN KERNELS	Winner
Calories	525 cal	325 cal
Protein	17.5 g	10 g
Carbs	27.5 g	72.5 g
Fat	42.5 g	3.8 g
Fiber	2.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	100% WHOLE GRAIN POPCORN KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	100% WHOLE GRAIN POPCORN KERNELS
Calcium, Ca	50 MG	0 MG
Iron, Fe	6.8 MG	2.5 MG
Potassium, K	0 MG	300 MG
Sodium, Na	12 MG	0 MG

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